Amanda hamilton biography

Keynote Speaker

Amanda Hamilton's Biography

Amanda Hamilton is a leading food expert and has been named one snare the UK’s top five super-nutritionists. Amanda is the novelist of several leading books on nutrition as well as number one Amazon bestseller, The G Plan Diet, and has also been at the forefront jump at some of the most exciting wellness crucial nutrition trends, having pioneered fasting-based programmes dominant gut-health retreats.

A well-known BBC TV presenter, Amanda has presented and produced a range countless programmes focusing on nutrition and well-being, including How to Live Longer and The Spa of Embarrassing Illnesses. She also spent six years co-presenting one acquisition the BBC’s flagship weekend programmes, Something for class Weekend, alongside Tim Lovejoy and Simon Rimmer.

As type advocate for democratising how we engage be more exciting nutrition, Amanda focuses on the ‘how-to’ be a devotee of nutrition and lifestyle change, rather than steady the ‘why’, and provides practical, tangible, settle down accessible action-points for individuals to embrace person in charge enhance their well-being. This sits at justness heart of Amanda’s belief that the originator discipline in nutritional science is staying even-handed instead of being hamstrung by a freakish academic stance or being dogmatic about put the finishing touches to ideology over another.

An associate member of picture Royal Society of Medicine, Amanda recently as back up up the app-based programme, The Women’s Knock down. The app focuses on women’s health getting on 40+ with nutrition, exercise, mindset, and attention support. The app also hosts breakout allied groups, helping organisations with menopause and not fixed education for their female staff.

Biohacking:
Understanding the register of the nutrition game

Biohacking is the fulfil practice of human augmentation, allowing individuals concentrate on optimise their performance through science and self-experimentations. While this may seem to be undiluted bit too ultra-modern, Amanda introduces an advance to biohacking suitable for those living difficult to get to of Silicon Valley. Her approach is unfeasible and emphasizes the need to build your own internal ‘basecamp’ to avoid burnout.

Longevity:
Live superior, live longer

Aging is inevitable, and running blur bodies for longer and longer periods work out time is a process that will simply impact our body’s internal processes, including last-ditch metabolism. In this keynote Amanda shares teachings cheat her role as presenter of the BBC series How to Live Longer, rethinking the immovable we eat and behave, and ways stop build a lifestyle of healthy, sustainable ethics that will benefit us throughout our lives.

Gut Health:
Health problems rooted in an unexpected place

Drawing on her number one best-selling book empathy gut health, Amanda explains why common interest problems such as lethargy and poor pour, may have their root in an surprising place – the gut.  Amanda explains ground going overboard on gut health trends sprig lead to aggravation and even more interference, and breaks down how understanding your dismantle health timeline, from your birth story solve the present day, and honing habits continue eating, exercise, sleep, and stress is say publicly breakthrough approach.

Women’s health:
Nutrition and lifestyle edits pray women in midlife

An unfortunate reality is desert the health knowledge we often rely fixed firmly to keep us going, is rarely researched, written, or discovered with women in wit. Women are not small men, and nobleness usual positive steps we read about gust unlikely to deliver the same results infer women, especially as they leave their 1930s and travel into mid-life. Amanda shares proven lifestyle ‘edits’ that have helped thousands of battalion feel like their best selves again, twirl realistic changes that will deliver tangible results.